Holiday Stress ; To Have or Have Not ?

During the busy holiday season, some stress can be a positive force as it can energize us to accomplish tasks. Of course we respond to stress differently and a situation that bothers you may not bother someone else but too much stress can harm you. How much is too much? Some symptoms that stress can cause:

• Exhaustion
• Poor Concentration
• Difficulty Making Decisions
• Headaches
• Nervousness
• Nausea
• Stomach Upset
• Mood swings
• Anxiety, worry
• Chest pains and high blood pressure

Holiday stress can be caused by the extra demands that happen around this time of year. It can be caused by financial concerns, family gatherings, relationships, loneliness, depression, work demands, and substance use during holiday celebrations. Some healthy ways of dealing with stress include getting plenty of rest, exercise, talking to a friend or people that support you, journaling, self care - what brings you pleasure, setting realistic goals and expectations, and laughter.

When stress is too much, talking to a mental health professional can help. A therapist can provide you with new skills to help you with life stressors so you can enjoy this time of year. You can schedule a limited amount of sessions or you may want something more long term. Comprehensive Therapeutic Services offers access to skilled professionals who can work with your busy schedule. We accept most insurance plans and we are also an out of network provider. We also offer an affordable sliding scale. Making Holidays Happy is within your reach ……call 212-658-0977.

By Jackie DeCarlo, MA, LCSW