Throughout this challenging time of the COVID-19 pandemic, many have worked from home. For many individuals, this was a big adjustment. While some people felt working from home was more effective for them, some people felt isolated. Currently, some offices want their employees to return to the office. Some offices are allowing a hybrid schedule or to be completely remote. Returning to the office may be a welcoming thing for those feeling isolated at home. However, many individuals may experience anxiety and panic attacks anticipating returning to the office even on a hybrid basis.