People seek therapy for help and support with all sorts of problems, and there's no reason to wait until things feel unmanageable. We are here to help, no matter whether your difficulties require a short or long-term solution. At CTS, we take an individualized approach, tailoring treatment to meet the unique needs of each individual.

Through individual therapy, you will work one-on-one alongside a therapist in a safe and supportive environment to address and resolve the issues that bring you into therapy. Our therapists draw on various approaches to best serve you. Individual therapy will help you to create positive and lasting change in your life through developing greater insight into yourself, changing unhelpful ways of thinking, and developing healthier behaviors and relationship patterns. Although starting therapy is courageous and empowering, we understand that it can also be intimidating, and our aim is to make the process as transparent as possible. If you have any questions or concerns about starting therapy we encourage you to call with any questions or concerns. All communication is strictly confidential.

Couples therapy (or more broadly, relationship counseling) can prove helpful when you and your partner are unable to resolve disputes, arguments, or any patterns that cause distress or conflict. Common reasons that couples seek therapy includes issues involving conflict, poor communication, divorce, blended family complications, parenting issues, sexual issues, anger problems, substance abuse, dependency, infidelity, financial problems, adoption, and other sources of stress that place significant strain on the relationship.

Our practitioners will work to understand your relationship dynamics in order to build upon your strengths and address challenges. Whether you need a mediator, coach, or guide, our therapists can help you and your partner work to achieve strong communication, mutual respect, empathy, and intimacy.

We will start with an assessment and then work together to develop an individualized treatment plan that addresses the needs of you and your partner. In the event that you and your partner are undergoing separation or divorce, we are here to help you successfully navigate difficult terrain. We specialize in couples counseling that focuses on divorce, separation, second marriages, adoption, blended families, same-sex relationships, and mixed-race relationships.

When circumstances change and life transitions occur, families can struggle as a unit to cope with new changes, creating discord and strain.Common reasons that families seek therapy includes coping with loss, trauma, adjustment, blended family complications, separation, divorce, and problematic behavior of a particular family member that disrupts the family unit. Our goal at CTS is to help you and your family regain stability first by understanding and then resolving conflict, disruptive behaviors, poor communication, and unhealthy boundaries.

When the issue bringing your family to therapy concerns adjustment to new circumstances, we will provide the support you need to learn healthy ways to cope and move forward successfully. Our practitioners are dedicated to helping you and your family achieve effective communication, mutual respect, love, and understanding. We specialize in helping families cope with difficulties that arise with separation and divorce.

The COVID-19 pandemic has caused immense challenges and distress across all age groups. It is not uncommon to find yourself experiencing increased anxiety, depression, stress, and worry, all of which negatively impact your well-being. If you are struggling in any way, we urge you to seek help. Our therapists are available and ready to listen. To make the process as streamlined as possible, we will use "Telehealth" to meet with you, either by phone or web conference.

CTS has long offered Telehealth as an option and is well-suited to those who do not necessarily have the time or ability to travel to and from a therapy office each week. Fortunately, Telehealth is now covered by many insurance plans that we accept. Our therapists are equipped and able to provide confidential therapy sessions by phone or the HIPAA compliant software Zoom.

CTS Teletherapy uses HIPAA compliant tools, making it an ideal choice for clients who are court-mandated.