Managing Anxiety During The Reopening of Offices During COVID-19

Managing Anxiety During The Reopening of Offices During COVID-19

By Jennifer Bakal, LCSW-R, Ph.D

Throughout this challenging time of the COVID-19 pandemic, many have worked from home. For many individuals, this was a big adjustment. While some people felt working from home was more effective for them, some people felt isolated. Currently, some offices want their employees to return to the office. Some offices are allowing a hybrid schedule or to be completely remote. Returning to the office may be a welcoming thing for those feeling isolated at home. However, many individuals may experience anxiety and panic attacks anticipating returning to the office even on a hybrid basis.

         Just when individuals adjusted to working from home, some must adjust to the reopening of their offices. If you are one of those individuals returning to their office you may be feeling anxious. A way to overcome your anxiety is to recognize that it’s completely normal to feel this way as it’s a huge adjustment. You can acquire with your employer if a hybrid schedule is possible as a way to transition more smoothly to being in the workspace. A way to help yourself reduce your anxiety the night before work and that morning before work is to try meditation and deep breathing exercises. There are many online sites and apps on your phone that can teach you how to meditate and how to deep breathe. Repeating positive affirmations can help to reduce stress and boost confidence, such as saying to yourself, “I can handle anything that comes my way.” Taking a walk on your lunch break can help to clear your mind and give you a break from the office. After the workday, it can be helpful to engage in activities that you enjoy as it may help to soothe your anxiety. Some individuals find enjoying the outdoors helps to reduce their anxiety while some enjoy indoor activities. Perhaps making plans with a coworker or a friend after work who is also finding it difficult to be in the office will help to feel less alone. Planning for weekend activities that you enjoy is helpful to stay in a positive mindset.

 There may be a part of you that may be somewhat excited to return to the office but simultaneously will feel nervous about it. This can lead to a state of anxiety. Anxiety is a normal reaction of the fear of the unknown. However, if your anxiety has come to an extreme in which you are unable to function and it begins to negatively impact your sleeping, eating and taking care of yourself then it is important to talk to a therapist.